/* ---------------------------------------------------------------------------
   Maria Eduarda Leite · Nutricionista — folha de estilo única
   Mobile-first. Breakpoints: 640px (sm) e 768px (md), 1024px (lg) só p/ planos.
--------------------------------------------------------------------------- */

:root {
  --cream: #f7f3ed;
  --green-900: #263a31;
  --green-950: #1e3028;
  --rose: #a36b78;
  --rose-light: #e2b6be;
  --pink-pale: #eed9dd;
  --muted: #526158;
  --line: rgba(38, 58, 49, 0.2);
  --line-soft: rgba(38, 58, 49, 0.1);
  --shadow: 0 1px 2px rgba(0, 0, 0, 0.05);

  --sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --serif: Georgia, "Times New Roman", Times, serif;

  --container: 1152px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  background: var(--cream);
  color: var(--green-900);
  font: 16px/1.5 var(--sans);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1,
h2,
h3,
p {
  margin: 0;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
}

/* ---------- layout ---------- */

.section {
  padding: 96px 24px;
}

.section-white {
  background: #fff;
}

.section-dark {
  background: var(--green-900);
  color: #fff;
}

.container {
  max-width: var(--container);
  margin-inline: auto;
}

.center {
  text-align: center;
}

.grid-2,
.grid-3,
.grid-4 {
  display: grid;
  gap: 24px;
}

.gap-sm {
  gap: 20px;
}

.gap-lg {
  gap: 56px;
}

@media (min-width: 768px) {
  .section {
    padding-left: 64px;
    padding-right: 64px;
  }
  .grid-2 {
    grid-template-columns: repeat(2, 1fr);
  }
  .grid-3 {
    grid-template-columns: repeat(3, 1fr);
  }
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

/* ---------- typography helpers ---------- */

.eyebrow {
  margin-bottom: 20px;
  font-size: 14px;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.2em;
}

.label {
  margin-bottom: 16px;
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 0.25em;
  color: var(--rose);
}

.label-center {
  text-align: center;
}

.label-dark {
  color: var(--rose-light);
}

.h2 {
  font-size: 30px;
  font-weight: 600;
  line-height: 1.25;
}

.h2.center {
  margin-bottom: 20px;
}

.h2.mb-grid {
  margin-bottom: 56px;
}

.h3 {
  margin-bottom: 16px;
  font-size: 24px;
  font-weight: 600;
}

.h3-lg {
  margin-bottom: 12px;
  font-size: 30px;
  font-weight: 600;
}

@media (min-width: 640px) {
  .h2 {
    font-size: 36px;
  }
}

@media (min-width: 768px) {
  .h2 {
    font-size: 48px;
  }
}

.prose {
  line-height: 1.625;
  color: var(--muted);
}

.prose.small {
  font-size: 14px;
}

.prose + .prose {
  margin-top: 24px;
}

.accent-serif {
  font-family: var(--serif);
  font-style: italic;
  color: var(--rose);
}

.accent-serif-dark {
  color: var(--rose-light);
}

.section-lead {
  max-width: 672px;
  margin: 0 auto 56px;
  text-align: center;
  line-height: 1.625;
  color: var(--muted);
}

.section-lead-dark {
  color: rgba(255, 255, 255, 0.7);
}

/* ---------- buttons ---------- */

.btn {
  display: inline-block;
  padding: 16px 28px;
  border-radius: 9999px;
  font-weight: 500;
  text-decoration: none;
  transition: opacity 0.2s;
}

.btn-solid {
  background: var(--green-900);
  color: #fff;
}

.btn-solid:hover {
  opacity: 0.9;
}

.btn-outline {
  border: 1px solid var(--green-900);
  color: var(--green-900);
}

.btn-sm {
  padding: 12px 20px;
  font-size: 14px;
  font-weight: 400;
}

/* ---------- nav ---------- */

.nav {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 80px;
}

.nav-name {
  font-size: 20px;
  font-weight: 600;
}

.nav-role {
  font-size: 12px;
  letter-spacing: 0.1em;
}

/* ---------- hero ---------- */

.hero {
  min-height: 100vh;
}

.hero.section {
  padding-top: 48px;
  padding-bottom: 48px;
}

.hero-grid {
  display: grid;
  gap: 48px;
  align-items: center;
}

@media (min-width: 768px) {
  .hero-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.hero-title {
  margin-bottom: 24px;
  font-size: 36px;
  font-weight: 600;
  line-height: 1.25;
}

@media (min-width: 640px) {
  .hero-title {
    font-size: 48px;
  }
}

@media (min-width: 768px) {
  .hero-title {
    font-size: 60px;
  }
}

.hero-subtitle {
  max-width: 576px;
  margin-bottom: 32px;
  font-size: 18px;
  line-height: 1.625;
  color: var(--muted);
}

.badges {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 0 0 32px;
  padding: 0;
  list-style: none;
}

.badge {
  padding: 8px 16px;
  border: 1px solid var(--line);
  border-radius: 9999px;
  font-size: 14px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
}

.hero-photo-wrap {
  display: flex;
  justify-content: center;
}

.hero-photo {
  width: 100%;
  max-width: 420px;
  height: 500px;
  object-fit: cover;
  border-radius: 200px 200px 30px 30px;
}

/* ---------- sobre ---------- */

.checklist {
  margin: 32px 0 0;
  padding: 0;
  list-style: none;
}

.checklist li {
  position: relative;
  padding-left: 24px;
}

.checklist li + li {
  margin-top: 16px;
}

.checklist li::before {
  content: "✓";
  position: absolute;
  left: 0;
}

.crn {
  margin-top: 32px;
  font-size: 14px;
  font-weight: 500;
}

/* ---------- atendimento ---------- */

.card {
  padding: 32px;
  background: #fff;
  border-radius: 24px;
  box-shadow: var(--shadow);
}

.card-number {
  margin-bottom: 32px;
  font-size: 14px;
  color: var(--rose);
}

.mt-cta {
  margin-top: 48px;
}

/* ---------- planos ---------- */

.plan {
  padding: 28px;
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: 24px;
}

.plan .h3 {
  margin-bottom: 12px;
}

.plan-tagline {
  min-height: 80px;
  margin-bottom: 32px;
  font-size: 14px;
  line-height: 1.625;
  color: rgba(255, 255, 255, 0.7);
}

.plan-meta {
  padding-top: 20px;
  border-top: 1px solid rgba(255, 255, 255, 0.15);
}

.plan-meta p:first-child {
  margin-bottom: 8px;
}

.plan-note {
  margin-top: 40px;
  text-align: center;
  font-size: 14px;
  color: rgba(255, 255, 255, 0.7);
}

/* ---------- depoimentos ---------- */

.quote {
  padding: 32px;
  background: var(--cream);
  border: 1px solid var(--line-soft);
  border-radius: 24px;
}

.stars {
  margin-bottom: 16px;
  color: var(--rose);
}

.quote-highlight {
  margin-bottom: 20px;
  font-size: 14px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.quote-text {
  margin-bottom: 24px;
  white-space: pre-line;
}

.quote-name {
  font-weight: 600;
}

/* ---------- onde atendo ---------- */

.onde-card {
  max-width: 768px;
  margin: 0 auto;
  padding: 40px;
  background: #fff;
  border-radius: 24px;
  box-shadow: var(--shadow);
}

.pill-badge {
  display: inline-block;
  margin-bottom: 20px;
  padding: 8px 16px;
  background: var(--pink-pale);
  border-radius: 9999px;
  font-size: 14px;
}

.onde-card > .prose {
  margin-bottom: 32px;
}

.info {
  padding: 20px;
  background: var(--cream);
  border-radius: 16px;
}

.info-title {
  margin-bottom: 8px;
  font-weight: 600;
}

.onde-cta {
  margin-top: 64px;
}

.onde-cta .prose {
  margin-bottom: 28px;
}

/* ---------- rodapé ---------- */

.footer {
  padding: 48px 24px;
  background: var(--green-950);
  color: #fff;
  text-align: center;
}

.footer-name {
  margin-bottom: 8px;
  font-size: 20px;
  font-weight: 600;
}

.footer-crn {
  margin-bottom: 24px;
  font-size: 14px;
  color: rgba(255, 255, 255, 0.6);
}

.footer-links {
  display: flex;
  justify-content: center;
  gap: 24px;
  font-size: 14px;
}

.footer-links a {
  text-decoration: none;
}

/* ---------- whatsapp flutuante ---------- */

.wa {
  position: fixed;
  right: 20px;
  bottom: 20px;
  z-index: 999;
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 16px;
}

.wa-fab {
  position: relative;
  display: grid;
  place-items: center;
  width: 60px;
  height: 60px;
  padding: 0;
  border: none;
  border-radius: 9999px;
  background: #25d366;
  color: #fff;
  cursor: pointer;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.2);
  transition: transform 0.2s;
}

.wa-fab:hover {
  transform: scale(1.06);
}

.wa-fab svg {
  width: 32px;
  height: 32px;
}

.wa-dot {
  position: absolute;
  top: 2px;
  right: 2px;
  width: 14px;
  height: 14px;
  border: 2px solid #25d366;
  border-radius: 9999px;
  background: #ff3b30;
}

.wa-card {
  width: 320px;
  max-width: calc(100vw - 40px);
  overflow: hidden;
  background: #fff;
  border-radius: 20px;
  box-shadow: 0 16px 48px rgba(0, 0, 0, 0.22);
  animation: wa-in 0.2s ease-out;
}

.wa-card[hidden] {
  display: none;
}

@keyframes wa-in {
  from {
    opacity: 0;
    transform: translateY(12px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.wa-card-head {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 16px;
  background: var(--green-900);
  color: #fff;
}

.wa-avatar {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  overflow: hidden;
  border-radius: 9999px;
}

.wa-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.wa-card-name {
  display: block;
  font-size: 15px;
  font-weight: 600;
}

.wa-card-role {
  display: block;
  font-size: 12px;
  color: rgba(255, 255, 255, 0.7);
}

.wa-close {
  margin-left: auto;
  width: 24px;
  height: 24px;
  padding: 0;
  border: none;
  background: transparent;
  color: rgba(255, 255, 255, 0.8);
  font-size: 22px;
  line-height: 1;
  cursor: pointer;
}

.wa-card-body {
  padding: 20px 16px;
  background: var(--cream);
}

.wa-bubble {
  padding: 12px 16px;
  background: #fff;
  border-radius: 4px 16px 16px 16px;
  font-size: 14px;
  line-height: 1.5;
  color: var(--green-900);
  box-shadow: var(--shadow);
}

.wa-card-cta {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px;
  background: #25d366;
  color: #fff;
  font-size: 15px;
  font-weight: 600;
  text-decoration: none;
}

.wa-card-cta svg {
  width: 20px;
  height: 20px;
}

@media (max-width: 480px) {
  .wa {
    right: 16px;
    bottom: 16px;
  }
}